Archive for category Nutrition Tips
Nutrition Tips in The Light of New Researches
Posted by admin in Nutrition Tips on October 23, 2011
A healthy nutrition is imperative for a sound mind and active body. Many people especially youngsters blindly follow whatever they watch in glamorous TV ads and magazines. Most of the times there is fake information told that impair or adversely affect bodily functions instead of going towards improvement. Given here are some important tips that are to be considered seriously.
Pomegranate
Recent studies reveal pomegranate keeps prostate cancer from progressing further; improves flow of blood in patients with cardiac ailments and prevents arteries from becoming hard. The fruit has antioxidant tannin, anthocyanin and polyphenol that make it a perfect choice for heart patients. Its seeds that are really delicious can be mixed with yogurt or in green salad to make it more toothsome as well as nutritious. Read the rest of this entry »
Top 9 Nutrition Tips for Healthy Skin
Posted by admin in Nutrition Tips, Skin Health on October 23, 2011
Beauty comes from the inside out, yet most people focus solely on what they put on their skin – makeup, creams, lotions, lipstick, and so on. But the simple fact of the matter is that beauty does indeed come from the inside out – it’s about what you put in your body, not what you put on your body.
Here are the 9 top nutrition and health tips for healthier, more beautiful skin.
Healthy Skin Nutrition Tip #1: Eat more fruits and vegetables
Fruits and vegetables reduce oxidative stress, the process by which the collagen in your skin is damaged and creates wrinkles and lines. Furthermore, fruits and vegetables help nourish healthy cells, making your skin glow more, be more well hydrated, and look healthier. Read the rest of this entry »