Archive for category Healthy Living
Top Four Healthy Living Tips
Posted by admin in Healthy Living on October 23, 2011
Choosing a healthy lifestyle can bring positive results in just a few days. Almost immediately, you’ll begin to look better, feel better and have more energy. You’ll start to slow down the aging process too. And if that’s not enough, you’ll also begin to significantly reduce your risk of diabetes, heart disease and cancer.
What are the top four healthy living tips. According to Dr. Augustus Grant, former president of the American Heart Association, poor diet, excess body weight, physical inactivity and smoking are responsible for the premature death of nearly 1.5 million Americans every year. So, if want to be healthy, you need to eat well, manage your weight, start exercising and stop smoking.
And you don’t have to join a gym or go to a weight loss clinic in order to make the necessary changes in your lifestyle. You can get some advice from experts in these areas, but, in the end, you will have to take total personal responsibility for keeping your commitment to your goal. Taking care of your health is a do-it-yourself project. You need to be your own healthy living center. Read the rest of this entry »
Amazing Superfoods for Healthy Living
Posted by admin in Healthy Living on October 23, 2011
Do Superfoods exist that are powerful enough to lower your cholesterol or reduce risk of heart disease and cancer? Yes, these natural foods can help to protect you and your family from a variety of ailments such as heart disease, cancer, diabetes, high cholesterol and blood pressure with zero side effects. Superfoods provide your body with low calorie, nutrient dense foods full of anti-oxidants and essential nutrients. Incorporating just a few superfoods into your own healthy diet can make you healthier, stronger and happier. Consider picking up a few on your next grocery store shop, your body will thank you.
Blueberries
Chock full of antioxidants and phytoflavinoids, Blueberries are also high in potassium and vitamin C. They can lower your risk of heart disease and cancer and are an anti-inflammatory. A serving of about 1/2 cup a day of fresh or frozen berries will provide a health benefit. Note that the darker the berry, the more anti-oxidants they have. Blueberries can be used in fruit shakes, muffins, scones, pancakes, pies, fruit salad or throw a few into a green salad for something different. Read the rest of this entry »